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“Stringing together these little things is an ongoing way to make a change in your relationship,” says Dr.Gail Saltz, looked at data from 1,160 married people and found a negative correlation between heavy social-media use and relationship happiness.
It can be as simple as a one-liner that hints at your intention like, “The kids are gone. ” As long as your partner is game for the idea too, nothing’s stopping you.Everyone changes as relationships progress, Orbuch says, so it’s likely your partner has different interests and passions from the early years of your relationship. Sherma, "When you start out, you think you love each other as much as you possibly can,but love grows—just like your inner self grows as time goes by and you have experiences. Yes, even now I’m still young."" class="lazy Owl owl-lazy" data-action="gallery-slide-image"de'Spagnolis Aldo de’Spagnolis and Maria Filiozzi Itri, Italy Married on October 23, 1949. ' And I said,' Possible but not probable! It wasn’t likely that I would ever marry him, and he knew that.So ask your partner about anything you wouldn’t normally — movies, music, even what you’d do with lottery winnings. And now at this stage of the game, I love him even more. Aldo, "When I first saw her, she was 14 and I was 22. So when he went home to Trinidad, my mother and father breathed a sigh of relief. He spoke to me in a very nice way."Gino and Angie Terranova Staten Island. Angie, "You really don’t think about getting older.Or you could try a new a cooking technique — homemade sushi, anyone?Have sex in a different place Getting busy often enough to satisfy you both is key.Activities that get your heart rate up, like hiking, running or biking, are guaranteed to have a positive effect on desire.
“Any kind of arousal rush can be transferred to your partner and add passion to your relationship,” Orbuch says. And we’re not necessarily talking extreme activities like skydiving or traveling to an exotic corner of the world (though those work too) — the activities simply should be new to the two of you, and can last for as little as seven minutes, researchers say.
A study from the University of California, Berkeley, looked at the sleep habits of more than 100 couples.
Those who reported poor sleep were much more likely to argue with their significant other the next day.
Brew a cup of coffee for your partner Grand gestures aren’t the only way to express your love.
Something as simple as brewing your partner a cup of coffee in the morning helps improve your relationship, says Terri Orbuch, Ph. Orbuch has studied 373 couples for more than 28 years through the University of Michigan’s Survey Research Center, and her research shows that frequent small acts of kindness are a predictor of happiness in a relationship. By doing these small tasks on a regular basis, you’ll help your partner feel noticed.
Go to bed at the same time Feel like you never have a free moment together? “Bedtime might be the only opportunity you’re alone together all day,” says Barton Goldsmith, Ph. Even if you’re a night owl, you can always stay in bed until your partner drifts off.